Jim Stoppani’s Encyclopedia of Muscle & Strength

By (author)Jim Stoppani

With guidance from a renowned expert, your training is sure to deliver results. For those who are serious about their training, as well as for personal trainers and strength and conditioning professionals, Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, is the must-have reference for all training needs.

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Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success with

  • 7 programs for maximizing fat loss,
  • 41 programs for building muscle mass,
  • 27 programs for maximizing strength, and
  • handy Quick Tips featuring snippets of Stoppani’s expert advice on exercise technique.
SKU: 9781718214491
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Weight 1 kg
Book Author

Jim Stoppani

Edition

1st

Format

Paperback

ISBN

9781718214491

Language

English

Publication Year

Publisher

Pages

624

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sarasbooksonline.com

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