Succeeding With Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life

Stop feeling frustrated by what you are not accomplishing and start making practical steps toward achieving your goals. This expanded and updated new edition of psychologist Abigail Levrini’s bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives.

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Each chapter is full of examples and self‑help activities, such as quizzes and worksheets, enabling readers to apply strategies to multiple areas of life. Special attention is given to the areas of executive function that most adults with ADHD seek help for, and to typical challenges in living a healthy and productive life, including time management, relationships, organization, job performance, and recognizing common coexisting conditions such as depression and anxiety.

SKU: 9781433838743
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Dimensions 22 × 14 × 2 cm
Book Author

Abigail L. Levrini

Edition

1st

Format

Paperback

ISBN

9781433838743

Language

English

Pages

296

Publication Year

Publisher

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