The Overload System for Strength

Strength training used to be simple. Before performance-enhancing drugs muddied the waters and social media fed us new, “ground-breaking” exercises on a weekly basis, people simply focused on lifting the heaviest weights possible to build strength.

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The Overload System for Strength reintroduces this time-tested, proven approach to achieving strength gains in the shortest time possible. Influenced by legends in the field of strength and conditioning, you will learn the progressive range of motion and neurological carryover training methods from Paul Anderson; supramaximal partial lifts espoused by Bob Peoples, Anthony Ditillo, and Harry Paschall; functional isometrics promoted by Bob Hoffman; and eccentric overloads.

SKU: 9781718216044
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Weight 1 kg
Dimensions 28 × 22 × 2 cm
Book Author

Christian Thibaudeau, Tom Sheppard

Edition

1st

Format

Paperback

ISBN

9781718216044

Language

English

Pages

240

Publication Year

Publisher

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