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Embrace the foundations of your hatha yoga practice through gorgeous photos that capture the natural beauty of the asana.
Foundational Yoga Flow boasts a comprehensive collection of 90 poses segmented into three parts:
Awaken: warming and foundational poses as you start to move
Deepen: standing, hand-balancing, inversion, and backbend poses that flow into each other and inspire you to challenge yourself
Soften: seated and restorative poses to end your practice
| Weight | 1 kg |
|---|---|
| Book Author | Carls |
| Edition | 1st |
| Format | Paperback |
| Language | English |
| ISBN | 9781718228092 |
| Pages | 240 |
| Publication Year | |
| Publisher | |
| Sell by | sarasbooksonline.com |
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