Mindfulness: Be Mindful. Live in the Moment

By (author)Gill Hasson

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You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life.

With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to:

Adopt more positive ways of thinking and behaving
Become calmer and more confident
Let go of the past and break free from unhelpful thoughts and behaviour
Bring about positive changes in your relationships
Achieve a new level of self-awareness and understanding
Too often, you don’t fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.

SKU: 9780857089892
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Weight 1 kg
Book Author

Gill Hasson

Edition

2nd

Format

Paperback

ISBN

9780857089892

Language

English

Pages

208

Publication Year

Publisher

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sarasbooksonline.com

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