The text reflects the most recent exercise testing and prescription guidelines from the American College of Sports Medicine (ACSM), along with physical activity recommendations from the U.S. government and American Heart Association. It highlights ACSM guidelines for physical activity and exercise testing requirements to consider before beginning exercise programs. Combining important research with practical application of testing and prescription protocols, the ninth edition also features the following:
A new full-color interior to provide more detail and understanding of concepts through photos and figures
New step-by-step assessment sidebars that make it easy to locate and refer to assessment procedures
Modern guidelines for usage of current technology to test and monitor physical activity
Demonstrations of many of the assessments and exercises, provided in 73 video clips
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