Follow the step-by-step plan that?s worked for hundreds of women who have maintained their athleticism in their 40s, their 50s, and beyond. Start with the base phase of the program to address common imbalances and learn how to master basic movements. Then, bump up the intensity a bit with the build phase before moving on to the stronger phase, in which you?ll build volume as you increase the number of reps and load for select exercises. The final phase, age strong, shows you how to work up to suggested strength standards for exercises such as push-ups, squats, and deadlifts.
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Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40
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| Weight | 1 kg |
|---|---|
| Book Author | Cosgrove |
| Edition | 1st |
| Format | Paperback |
| Language | English |
| ISBN | 9781718220775 |
| Pages | 288 |
| Publication Year | |
| Publisher | |
| Sell by | sarasbooksonline.com |
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