Divided into three parts, the book begins by giving you the tools to find excitement and joy in your runs and sustain your running for the long term. These include acknowledging stressors, setting new challenges, changing where you run and who you run with, and prioritizing physical and mental rest to minimize the risk of injury, illness, and burnout.
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₹556.00
Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet
Becoming a Sustainable Runner is not just another running guide on developing the physical attributes to run faster or longer. What it will help you achieve is a newfound purpose that merges your passion for running with your concern for your health, your community, and the environment. It weaves together concepts of internal and external sustainability in a way that will help you run, think, and act in a way that is in line with your values.
₹1,887.00₹2,443.00
In stock
| Weight | 1 kg |
|---|---|
| Dimensions | 26 × 18 × 2 cm |
| Book Author | Tina Muir, Zoë Rom |
| Edition | 1st |
| Format | Paperback |
| ISBN | 9781718214033 |
| Language | English |
| Pages | 247 |
| Publication Year | |
| Publisher |
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