Breathe, Focus, Excel : Exercises, Techniques, and Strategies for Optimal Athletic Performance

By (author)Harvey Martin

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Like any skill, breathing is a fundamental movement pattern that requires training to achieve mastery. Breathe, Focus, Excel guides you through breathing exercises that will expand the rib cage, protect the spine, and strengthen the pelvic floor. More importantly, each exercise is designed to help you improve performance:

  • Generate more power
  • Move with greater efficiency and ease
  • Expedite recovery
  • Improve aerobic capacity
  • Enhance decision-making and focus in competition
  • Reduce anxiety in high-stress, competitive situations

 

SKU: 9781718210172
Categories:,
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Weight 1 kg
Dimensions 25 × 18 × 2 cm
Book Author

Harvey Martin

Edition

1st

Format

Paperback

ISBN

9781718210172

Pages

224

Language

English

Publication Year

Publisher

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