In addition to training strategies that will shave minutes off your time, Coach Coogan will also show you how to sleep and eat properly, surround yourself with supportive people, psychologically navigate setbacks and challenges, lower your injury risk, and have a life outside of running.
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₹784.00
Personal Best Running: Coach Coogan’s Strategies for the Mile to the Marathon
Coach Coogan has excelled in running as both an athlete and coach, producing numerous Olympic and champion runners. His success is founded in his belief that long-term running success is impossible if you’re not training and racing in the right environment and that running should never come at the expense of your overall physical or mental health.
₹1,666.00₹2,450.00
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| Weight | 1 kg |
|---|---|
| Dimensions | 25 × 18 × 2 cm |
| Book Author | Mark Coogan |
| Edition | 1st |
| Format | Paperback |
| ISBN | 9781718214712 |
| Language | English |
| Pages | 288 |
| Publication Year | |
| Publisher |
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