In addition to training strategies that will shave minutes off your time, Coach Coogan will also show you how to sleep and eat properly, surround yourself with supportive people, psychologically navigate setbacks and challenges, lower your injury risk, and have a life outside of running.
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₹784.00
Personal Best Running : Coach Coogan’s Strategies for the Mile to the Marathon
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₹1,666.00₹2,450.00
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| Weight | 1 kg |
|---|---|
| Dimensions | 25 × 18 × 2 cm |
| Book Author | Mark Coogan |
| Edition | 1st |
| Format | Paperback |
| ISBN | 9781718214712 |
| Language | English |
| Pages | 288 |
| Publication Year | |
| Publisher |
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