Rocket®Yoga: Your Guide to Progressive Ashtanga Vinyasa presents the beauty and benefits of Rocket yoga―from its history and philosophy to the sequences and practices unique to its style. You’ll begin your journey with nine guided activities to prepare for your practice, covering aspects of yoga such as drishtis, bandhas, breathing techniques, and mudras.
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₹858.00
Rocket® Yoga: Your Guide to Progressive Ashtanga Vinyasa
Then explore the asana library, packed with hundreds of stunning color photographs and detailed instructions for more than 90 poses, consisting of standing, seated, inversion, and rest postures. Nearly every pose includes modifications to adapt the movements to your body―making Rocket yoga ideal for your personal needs.
₹1,741.00₹2,599.00
Only 1 left in stock
| Weight | 1 kg |
|---|---|
| Dimensions | 26 × 18 × 2 cm |
| Book Author | David Kyle |
| Edition | 1st |
| Format | Paperback |
| ISBN | 9781718216075 |
| Language | English |
| Pages | 288 |
| Publication Year | |
| Publisher |
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