Rocket® Yoga: Your Guide to Progressive Ashtanga Vinyasa

By (author)David Kyle

Then explore the asana library, packed with hundreds of stunning color photographs and detailed instructions for more than 90 poses, consisting of standing, seated, inversion, and rest postures. Nearly every pose includes modifications to adapt the movements to your body―making Rocket yoga ideal for your personal needs.

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Rocket®Yoga: Your Guide to Progressive Ashtanga Vinyasa presents the beauty and benefits of Rocket yoga―from its history and philosophy to the sequences and practices unique to its style. You’ll begin your journey with nine guided activities to prepare for your practice, covering aspects of yoga such as drishtis, bandhas, breathing techniques, and mudras.

SKU: 9781718216075
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Weight 1 kg
Dimensions 26 × 18 × 2 cm
Book Author

David Kyle

Edition

1st

Format

Paperback

ISBN

9781718216075

Language

English

Pages

288

Publication Year

Publisher

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