This revised text presents
· instruction on improving balance—which in turn affects agility, power, and accuracy of movement;
· guidance in improving the understanding of spins—which can enhance performance in sports such as basketball, tennis, bowling, soccer, and golf;
· insight into the basic mechanics of movement that can be applied to many sports and play;
· experiments and activities to hone and develop players’ biomechanical abilities and form problem-solving intuitions and habits that can be used in many sports; and
· true-or-false questions at the end of each chapter (correct answers are detailed in an appendix) to test readers’ knowledge of the material.
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