Everyone experiences stress in their lives. While it is a natural response to challenges, stress can have debilitating effects on both physical and mental health. Stress Management offers a fresh look at, and effective strategies for, managing stress and building resilience across six dimensions of wellness: physical, emotional, intellectual, social, spiritual, and environmental. This foundational text takes a holistic approach to managing stress, detailing the effects of stress on the body and outlining techniques that examine root causes and proactive responses to stressors.
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Stress Management: Developing Resilience in an Evolving World
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| Weight | 1 kg |
|---|---|
| Book Author | Pardess Mitchell |
| Edition | 1st |
| Format | Paperback |
| ISBN | 9781718213180 |
| Language | English |
| Publication Year | |
| Publisher | |
| Sell by | sarasbooksonline.com |
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