Yoga for all (International Yoga Day)
Yoga is a holistic practice that originated in ancient India, encompassing physical, mental, and spiritual disciplines. It aims to unite the mind, body, and spirit to achieve balance and harmony. The word “yoga” is derived from the Sanskrit root “yuj,” which means “to join” or “to unite.”
Benefits of Yoga:
- Physical Health: Improves flexibility, strength, and posture. It can also help with weight management, cardiovascular health, and respiratory function.
- Mental Health: Reduces stress, anxiety, and depression. Enhances focus, memory, and cognitive function.
- Emotional Well-being: Promotes a sense of inner peace, contentment, and emotional resilience.
- Spiritual Growth: Facilitates self-awareness, inner growth, and a deeper connection to the self and the universe.
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