You will learn the essentials of metabolic training—from the types of training outcomes it can be used to accomplish to developing and implementing programs. The book also features more than 100 exercises:
- 13 warm-up exercises
- 18 total-body exercises
- 18 lower-body exercises
- 30 upper-body exercises
- 14 core exercises
- 10 functional training exercises
These exercises use body weight and a range of equipment such as dumbbells, kettlebells, battle ropes, sandbags, weighted sleds, exercise bands, suspension trainers, and medicine balls.
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