Like any skill, breathing is a fundamental movement pattern that requires training to achieve mastery. Breathe, Focus, Excel guides you through breathing exercises that will expand the rib cage, protect the spine, and strengthen the pelvic floor. More importantly, each exercise is designed to help you improve performance:
- Generate more power
- Move with greater efficiency and ease
- Expedite recovery
- Improve aerobic capacity
- Enhance decision-making and focus in competition
- Reduce anxiety in high-stress, competitive situations
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