Dr. Volker Nolte, a world-renowned rowing expert and coach, is joined by the world’s top sport scientists as they explain the latest research and apply it across all aspects of the sport. The depth and scope of content are unmatched, as the text provides long-needed insights on topics like these:
- The role of biological attributes, physiology, and metabolism in rowing success
- The biomechanics of stroke efficiency
- Critical components of rowing training programs
- Nutrition and injury prevention
- Mental toughness
- The importance of team culture
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