The Overload System for Strength reintroduces this time-tested, proven approach to achieving strength gains in the shortest time possible. Influenced by legends in the field of strength and conditioning, you will learn the progressive range of motion and neurological carryover training methods from Paul Anderson; supramaximal partial lifts espoused by Bob Peoples, Anthony Ditillo, and Harry Paschall; functional isometrics promoted by Bob Hoffman; and eccentric overloads.
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The Overload System for Strength: A Modern Application of Old-School Training
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| Weight | 1 kg |
|---|---|
| Dimensions | 28 × 22 × 2 cm |
| Book Author | Christian Thibaudeau, Tom Sheppard |
| Edition | 1st |
| Format | Paperback |
| ISBN | 9781718216044 |
| Language | English |
| Pages | 240 |
| Publication Year | |
| Publisher |
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