Drawing upon his long association with native teachers, as well as guidance from his own spirit helper, author Brad Steiger has created a fascinating, informative, and thorough guide to this ancient Spiritual practice. Filled with the wisdom of many different tribes and cultures, Totems provides exercises and techniques for:

• choosing your own animal totem from the American Indian Zodiac
• receiving dream and vision teachings using animal totems
• embarking on a spirit journey
• learning the healing powers of totems
• calling on your spiritual helpers in times of need