Renowned Cornell University strength and conditioning coach Tom Howley presents the exercises, drills, and programs he’s relied on to make the Big Red a perennial powerhouse. In Complete Conditioning for Lacrosse you’ll find a detailed individual assessment protocol that will help you identify strengths and weaknesses. Using these results, you’ll work through the ready-to-use off-season and in-season programs by tailoring each workout to individual needs. Featuring 190 exercises, each accompanied by step-by-step instructions, photo sequences, and unparalleled advice on training, this resource is everything you need for raising your game and improving your team.
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₹1,159.00
Complete Conditioning for Lacrosse
Today’s lacrosse players are bigger, faster, and stronger than ever before. A focused program of strength, speed, and conditioning has become essential to anyone serious about on-field success. Complete Conditioning for Lacrosse features a comprehensive approach that develops players’ physical abilities as well as the lacrosse-specific skills their positions require.
₹1,028.00₹2,187.00
Only 1 left in stock
| Weight | 1 kg |
|---|---|
| Dimensions | 25 × 18 × 2 cm |
| Book Author | Tom Howley |
| Edition | 1st |
| Format | Paperback |
| Language | English |
| ISBN | 9781450445146 |
| Pages | 296 |
| Publication Year | |
| Publisher |
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