Today’s lacrosse players are bigger, faster, and stronger than ever before. A focused program of strength, speed, and conditioning has become essential to anyone serious about on-field success. Complete Conditioning for Lacrosse features a comprehensive approach that develops players’ physical abilities as well as the lacrosse-specific skills their positions require.

This new edition of Power Eating offers a better way to achieve goals in physique and perfromance, in ways that are safe legal and effective. It provides the latest sceintically proven nutrition guidance and popular diet plans that provide meak suggestions for each meal time of the day and new findings suggesting how certain plants can improve perfromance when introduced to your diet.

Keep your bike on the road for the long haul! Whether you’re training, competing, or simply riding for fun, a properly tuned bike is essential to performance, efficiency, and safety. That’s where Essential Bicycle Maintenance & Repair comes in.

Then, 10 lessons for intermediate skiers continue work on the diagonal stride as well as improving hill climbing and descending techniques, stops, speed control, and maneuverability. These lessons also challenge students with increasing length of glide, shifting weight to commit to the gliding ski, and using poling action for propulsion.

This new edition retains the best activities from previous editions and offers new ones from outstanding teachers throughout the United States. You will learn how to adapt the activities for all children, regardless of skill level or ability. Students will also learn skills to help them set realistic goals, manage their activity levels, and remain healthy throughout their lives.

Cycling Fast is the best resource for any rider with a firm grasp on biking basics and a desire for the thrill of competition. Armed with advice, insights, and instruction from renowned coach and cyclist Robert Panzera, you’ll be ready for every race and every challenge.

The rising costs of construction and fulfilling institutional and financial goals also make it a high-stakes endeavor. From start to finish, rely on Campus Recreational Sport Facilities: Planning, Design, and Construction Guidelines and build your piece of mind as you build or renovate your recreational facility.

Physical Activity Instruction of Older Adults is the first book to detail the fundamental knowledge and skills associated with the training modules outlined in the International Curriculum Guidelines for Preparing Physical Activity Instructors of Older Adults. The curriculum guidelines, published in 2004, were developed by an international coalition of senior fitness specialists.